Water Fast Days 3-7 - Amazing Weight Loss

First of all, if you take any medication or suffer from a serious medical condition, you should not embark on a longer fast without your doctor's supervision.

I originally started out to complete a 3-day fast but as I learned about the growth hormone release on day 4 and stem cell release on day 5, I just didn't want to miss out on the "sweet spot". I also knew that from day 4 your body switches to burning ketones for energy and the hunger and most of the discomforts should subside.

Abs appearing after one week

I woke up on day 4 feeling truly fantastic. I felt like I could do this forever. I had a nice yoga session walk, drank plenty of water and the day passed more or less uneventfully. Day 5 was just as smooth. On day 6 I had a bit of lightheadedness but some pink salt and extra water set everything right.

I'm a pretty healthy person so I didn't really have a lot of detox symptoms. I didn't notice any nasty body odor, I didn't get headaches and the weight loss was pretty amazing. I was steadily dropping half a kilo per day. This was very significant for me as I do have thyroid issues which have always prevented me from losing weight. Even on a super low-carb/keto diet, I'd drop a kilo or two in the beginning, then the weight loss would stop and the weight creep back up again. This has been my story for the past 20 years more or less, since I stopped nursing my son.

Once I completed 7 days I began to wonder what 10 days would accomplish.

Comments

How to Break a Water Fast

As always there's quite a bit of conflicting information out there about how to break a fast. One thing everyone agrees on is that the fast needs to broken slowly and gently. You also need several days to go back to eating normally. For example, if you do a 7 day fast, you need about 3 days of refeeding. On a 10 day fast, you'll need 4-5 days and so on. How you break the fast will make or break the whole experience. If you go right back to your old way of eating, you can easily negate all the benefits of your fast. One school of thought insists on breaking the fast with fruit, more specifically watermelon and then lots of veggies and more fruit. Since my goal is to remain in ketosis, I will be taking a different approach. I will be eating protein, fat and some low-carb veggies, bone broth and lots of water. I would also recommend abstaining from alcohol for at least a few days so you're not overburdening your liver. Listen to your body. Don't force the food if yo...

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240 Hour Water Fast Completed

That's 10 whole days for those of you who are bad at math. :) Wow, what an accomplishment. I can't believe that I had the willpower to stick to this. How did I know it was time to break the fast? Hunger returned with a vengeance last night. Also, weight loss has really slowed down in the last couple of days. I guess my body was running out of things to munch on. Well, I could still think of a few places but we have to trust the system. I woke up this morning very excited and started with some kefir to replenish some of the intestinal bacteria before my first meal. I'm now enjoying a nice cup of matcha tea with extra cream and a bit of bone broth protein (I swear it tastes like hot chocolate, yum!) and thinking about what my first proper meal will be. I still have some broth left so I was thinking of perhaps making some cream of mushroom soup and pretty much sticking to liquids today but the day is still young. Will keep you guys posted.

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