In this video I'll be discussing my new rebounder (mini trampoline) and the numerous health benefits one can expect from using this on a regular basis.
Rebounding is a type of exercise where you jump on a piece of equipment called a rebounder, which is kind of like a mini-trampoline, but way better suited to exercise. It is much more beneficial to your body and kinder to your joints. Aside from being a really fun way to exercise, rebounding is great for your health and is a simple way to burn a lot of calories and improve other areas of your health like bone density.
▶️ There are lots of Impressive Health Benefits of Rebounding:
• Weight Loss
• Firmer Buttocks and Lets cellulite
• Slow Down Aging Process
• Improves Thyroid Health
• Improves Blood Flow to Brain
• Lowers Blood Pressure
• Get Better Sleep
• Reduces Under Eye Bags and Puffiness
• Better Digestion
• Stronger Back
Rebounding is a valuable exercise for everyone. There are so many benefits of rebounding that you should add it to your routine and try it for yourself. You can start with shorter workouts and build up to do around 20-30 minutes of exercise on a rebounder per day or a few days per week.
As always there's quite a bit of conflicting information out there about how to break a fast. One thing everyone agrees on is that the fast needs to broken slowly and gently. You also need several days to go back to eating normally. For example, if you do a 7 day fast, you need about 3 days of refeeding. On a 10 day fast, you'll need 4-5 days and so on. How you break the fast will make or break the whole experience. If you go right back to your old way of eating, you can easily negate all the benefits of your fast. One school of thought insists on breaking the fast with fruit, more specifically watermelon and then lots of veggies and more fruit. Since my goal is to remain in ketosis, I will be taking a different approach. I will be eating protein, fat and some low-carb veggies, bone broth and lots of water. I would also recommend abstaining from alcohol for at least a few days so you're not overburdening your liver. Listen to your body. Don't force the food if yo...
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