Welcome to The Aging Games, In this video I will share some of my favorite tips for sleeping like a baby with baby.
A good night’s sleep is just as important as regular exercise and a healthy diet. As we get older, our quality of sleep tends to decline and at the same time our need for restorative sleep increases tremendously.
Research shows that poor sleep has immediate negative effects on your hormones, exercise performance, and brain function. It can also cause weight gain and increase disease risk. In contrast, good sleep can help you eat less, exercise better, and be healthier.
Over the past few decades, both sleep quality and quantity has declined. In fact, many people regularly get poor sleep. If you want to optimize your health or lose weight, getting a good night’s sleep is one of the most important things you can do.
Luckily, there are many ways you can finally get the sleep your body craves.
▶️ Here I discuss the following tips about How to finally get a good night sleep:
• Caffeine
• Blue light devices
• Managing your Stress
• Melatonin
• Incline bed
• Food
• Alcohol
• Supplements
Let’s explore more and watch till the end.
As always there's quite a bit of conflicting information out there about how to break a fast. One thing everyone agrees on is that the fast needs to broken slowly and gently. You also need several days to go back to eating normally. For example, if you do a 7 day fast, you need about 3 days of refeeding. On a 10 day fast, you'll need 4-5 days and so on. How you break the fast will make or break the whole experience. If you go right back to your old way of eating, you can easily negate all the benefits of your fast. One school of thought insists on breaking the fast with fruit, more specifically watermelon and then lots of veggies and more fruit. Since my goal is to remain in ketosis, I will be taking a different approach. I will be eating protein, fat and some low-carb veggies, bone broth and lots of water. I would also recommend abstaining from alcohol for at least a few days so you're not overburdening your liver. Listen to your body. Don't force the food if yo...
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