The Aging Games

The 30-Day Natural Menopause Reset: Your Most Common Questions, Answered Menopause isn’t just a medical milestone — it’s a deeply personal transition that can affect every part of your life. Some women breeze through it, while others feel like their bodies and minds are completely out of sync. In my latest podcast episode, I tackle the most common (and most personal) questions women ask me about menopause. If you’ve ever wondered whether your symptoms are normal, if you should consider hormone replacement therapy, or if there are natural ways to support your body through this stage, this episode is for you. Stress or Menopause? One of the first questions many women ask is: How do I know if what I’m feeling is menopause or just stress? It can be confusing, because symptoms like fatigue, mood swings, and sleep issues can overlap. Understanding hormone changes is the first step in separating the two and getting real clarity. The Hot Flash Question Is it normal to have hot flashes t...

In this episode, I sit down with Andreas, a fitness coach and movement specialist, to talk about how to get in shape and lose weight in 30 days using his holistic methods. Andreas helps people look and feel their best by focusing on all pillars of health — from exercise and nutrition to lifestyle and environmental factors. We begin with the foundations of Quantum Biology, then dive into diet, movement, and the best exercises for real results. His message is simple but powerful: eat real foods, move every day, and remember that movement is a biological necessity. Even something as straightforward as walking 10,000 steps a day can transform how you feel.

Navigating life after divorce for women can be challenging, especially for women over 50. In this video, my guest, Danna Giroux, shares transformative tips on how to not just survive but THRIVE in the next chapter of your life! Discover practical strategies to boost your self-esteem, foster healthy relationships, and tap into your inner strength. Say goodbye to the past and embrace your new beginning with courage and confidence. Don’t let divorce define you; empower yourself and unlock a fulfilling life ahead! 🌟 #Divorce #Empowerment #WomenOver50 #Thrive Follow Danna for more inspiration and motivation❤️ [Instagram: @danna_giroux] Also check out her book: "Empowered in Heels 4 Discover the Power of Resilience in "Empowered in Heels 4: Strength = Resilience" https://empoweredinheels.co/?fbclid=P...

Meet Esther Adan — a fearless adventurer, global nomad, and motivational speaker redefining what’s possible after 50. 🌟 At 58, Esther left her comfort zone behind to travel the world on her motorbike, diving into the unknown and proving that limitations exist only if we accept them. Profoundly deaf yet deeply connected, she inspires with her journey of courage, resilience, and self-reinvention. Through her travels, Esther not only explores breathtaking places but also builds human connections and spreads awareness about deaf inclusion. She leads a solidarity campaign collecting used hearing aids for deaf children in Vietnam, turning her passion into real change. This is more than an adventure story — it’s proof that it’s never too late to start over and live fully.

Retuning Your Health: Exploring Biofield Tuning with Eileen Day McKusick What if the key to better sleep, calmer moods, and improved overall well-being isn’t just in your body — but in your energy field? In this fascinating episode of The Aging Games , I sit down with pioneering researcher and author Eileen Day McKusick to explore the science behind Biofield Tuning , a revolutionary sound therapy method that uses frequency to restore balance within the body’s electromagnetic field. With nearly three decades of research, Eileen has dedicated her life to studying the human biofield — the invisible electromagnetic field that surrounds and interconnects us. Her work reveals how unresolved emotional patterns, chronic stress, and past traumas can become “stored” in the biofield , quietly shaping how we think, feel, and heal. What Is Biofield Tuning? Biofield Tuning is a sound-based healing method that uses tuning forks to detect and correct distortions in the body’s electromagnetic fie...

Can You Have a Deeply Fulfilling Sex Life After 50? Absolutely. When most people think about sex and intimacy in midlife and beyond, the assumption is decline — dwindling desire, fewer connections, less fulfillment. But the truth is, many women report the exact opposite: a sexual awakening after 50. In this week’s episode of The Rewilded Human Podcast , Dr. Lucille and Dr. Lynn dive into this often-silenced subject with Carla Crivaro , a sex and relationship coach who specializes in guiding women through midlife transitions. With humor, wisdom, and honesty, Carla unpacks what it really looks like to reclaim pleasure, intimacy, and autonomy in this stage of life. Shifting Desires and New Awareness Menopause can mark the beginning of an entirely new relationship to sexuality. Hormonal shifts may change the body, but they can also spark a greater awareness of self. For many women, this is the first time in their lives that desire becomes about their own fulfillment, not just their pa...

Trust Your Gut: How to Spot a Liar Before the Truth Comes Out Have you ever ignored that uneasy feeling in your stomach, only to discover later that someone wasn’t being honest with you? It’s frustrating, but it’s also proof of something powerful — your intuition works. And when it comes to spotting a liar, it can be your most accurate tool. Why Your Gut Knows First Before your mind has time to rationalize, justify, or explain things away, your body is already reading subtle cues. It’s noticing changes in tone, micro-expressions, small inconsistencies in the story. These cues get stored in your subconscious, triggering that little voice inside that says “something isn’t right here.” In a world that often tells us to ignore feelings and focus on “facts,” we’ve trained ourselves to silence that voice. But facts can be manipulated. Energy can’t. Common Signs of Dishonesty Your Body Picks Up On While intuition is your first line of defense, there are patterns your conscious mind ca...

I Went to Lithuania… and Came Back Lighter, Happier, and (Maybe) Younger By Lynn Hardy I didn’t expect to fall in love with Lithuania. Honestly, I wasn’t even sure what to expect at all. But what I found was something that felt like a secret – a country that quietly understands how to live well, stay young, and feel alive. From the moment we arrived, something felt different. The air was crisp and clean, the people calm and content, and everywhere you looked, there was nature – real nature. Forests. Lakes. Green space. And people actually using it. Walking, biking, moving with purpose. Not to hit a step goal, but because that’s just how life flows here. Let’s talk about the saunas. If there’s one thing that defines Lithuanian wellness culture, it’s the sauna. But forget your hotel steam room. These are intense, traditional, multi-sensory healing experiences. We tried several — hot, cold, infused with herbs, followed by ice plunges or a jump in the lake. I swear I left a year of s...

☀️ The Sun That Healed: What Happened to Heliotherapy? Once upon a time, doctors prescribed sunlight the way we now hand out pills. One of the pioneers of this approach was Dr. Auguste Rollier , a Swiss physician who used heliotherapy — the healing power of the sun — to treat diseases like tuberculosis, rickets, wounds, and more. His patients were wheeled outside, wrapped in white cloth, and exposed to natural sunlight in high-altitude Alpine clinics. And the results? Nothing short of miraculous. But fast forward to today, and we’re told to fear the very thing that gave Rollier’s patients their lives back. We slather ourselves in SPF 100, hide under hats, and live under artificial light. We’ve replaced nature with chemicals, sunlight with fluorescents, and healing with suppression. So… what happened? 🌄 The Science Behind Rollier’s Sunlight Cure Heliotherapy wasn’t based on superstition. Rollier understood — long before mitochondria were mainstream — that sunlight stimulated th...

Today, we’re blowing the lid off some of the most common, and damaging myths about eye diseases that come with age. Is losing your vision just an inevitable part of getting older? Or is there more to the story? For many, hearing about age-related eye conditions sparks fear and anxiety—blurred vision, glaucoma, cataracts, and even blindness feel like unavoidable destinies. But what if much of what we believe is wrong? In this video, we unpack the science behind aging eyes, separate fact from fiction, and explore why so many myths persist. From misinformation to outdated beliefs, we reveal how you can protect your vision and maintain eye health at any age. More than that, we show you how simple lifestyle changes, early detection, and expert care can keep your eyes sharp—and your confidence higher. Because aging doesn’t have to mean losing sight. Your eyes deserve the truth.

Title: The Era of the Untouchables: Why the Supermodels of the '80s and '90s Were Unlike Anything Before or After There was a time when a woman didn't need a million followers to be famous. She only needed to step onto a runway or appear on a Vogue cover to become immortal. That time was the 1980s and 1990s — the golden era of the supermodel. They were more than beautiful faces. They were forces of nature. Cindy Crawford, Naomi Campbell, Claudia Schiffer, Linda Evangelista, Christy Turlington, Helena Christensen, and Kate Moss didn't just model clothes; they embodied style, mystery, and magnetism. They didn’t have to dance on TikTok or share their breakfast smoothies. They were living, breathing fashion editorials with a commanding presence that spoke louder than any algorithm. These women didn’t blend in. They stood out. Naomi's fierce walk, Cindy's iconic mole, Linda's ever-changing hair, Kate's rebel energy — each brought something utterly unique. The...

Moxi Laser: The Gentle Way to Brighter, Younger-Looking Skin If you’ve been curious about laser treatments but nervous about harsh procedures and long downtime, let me introduce you to one of the gentlest, yet most effective options on the market: the Moxi laser . What is the Moxi Laser? Moxi is a non-ablative, fractional laser designed to freshen up your skin’s appearance with minimal discomfort and minimal downtime. Unlike some of the more aggressive lasers that remove layers of skin (and leave you hiding out for a week or two), Moxi works beneath the surface to kickstart your skin’s natural renewal processes. It targets early signs of aging, uneven skin tone, pigmentation, sun damage, and even that dull, tired look our skin sometimes gets. It’s often described as the perfect “prejuvenation” laser — a smart option if you want to keep your skin healthy and glowing before deeper wrinkles and spots set in . How Does the Moxi Laser Work? The Moxi laser uses a gentle 1927 nm wavel...

Sugar Fasting: A Surprising Twist on Weight Loss and Energy Most of us have heard the message loud and clear: “Sugar is the enemy.” From low-carb to keto, we've been conditioned to believe that sugar causes weight gain, fatigue, and chronic illness. So what happens when someone flips that belief completely on its head? Welcome to the world of Sugar Fasting —a short-term, fruit-based reset that’s gaining attention for its surprisingly positive effects. What Is Sugar Fasting? Sugar Fasting is not about candy, soda, or processed treats. It’s a short-term dietary approach built around whole fruits , fruit smoothies , and other simple carbohydrates like honey or maple syrup. The idea is to give your body easily digestible fuel, reduce digestive load, and increase energy output—while avoiding heavy fats, processed foods, and animal proteins for a limited time. Think of it like a metabolic “clean sweep.” Why Would Anyone Try This? At first glance, it sounds counterintuitive. But a...

For thousands of years, the sun has been a source of life, energy, and healing. But today, it’s under attack. From fear-driven messaging about skin cancer to actual proposals to dim the sun through geoengineering, we’re being told to stay in the shade and slather on SPF 100. But what if sunlight is one of the most powerful tools we have for health and vitality? In this video, I dive into the forgotten science of heliotherapy and the groundbreaking work of Dr. Auguste Rollier, the Swiss physician who healed patients of tuberculosis and chronic illness using structured sun exposure in the early 20th century. You’ll learn: How sunlight affects your mitochondria, immune system, hormones, and mental health The truth behind UV light and its misunderstood role in disease prevention Why heliotherapy was once considered advanced medicine How modern narratives may be steering us away from one of our most ancient allies: the sun It’s time to reclaim our relationship with natural light and ...

In this eye-opening episode, we sit down with the incredible Kelly Bento—a dental hygienist with over 30 years of experience in a biological dental clinic, as well as a Quantum & Circadian Health Coach and Photobiomodulation Clinician. We dive deep into everything your dentist didn’t tell you: 🦷 The real dangers of fluoride, root canals, implants & tooth whitening ☀️ Why SUNLIGHT is crucial for your oral microbiome 💡 How red light therapy (photobiomodulation) can transform oral health 🪥 Should you floss… or not? 🌱 The best toothpaste (and what to avoid) 🦷 How to remineralize and heal cavities naturally 🧠 The mouth-body connection no one is talking about 🌙 Why oral health is quantum biology in action This conversation is packed with paradigm-shifting truths and practical tools to support your health from the inside out.

The Real Secrets of Super-Agers (Hint: It’s Not What You Think) What if everything we’ve been told about longevity is missing the point? We’re often taught that living a long life is all about clean eating, rigorous exercise, and the perfect supplement stack. And while those things help, they’re not what truly sets super-agers apart—those rare individuals who live well past 100 with strength, clarity, and vitality. Take Maria Branyas Morera , for example. She lived to the age of 117 . But her secret wasn’t found in a lab or a fancy biohack. It was found in how she lived . What I’ve discovered through researching super-agers is this: Their longevity is less about rigid health routines and more about rhythm, mindset, and connection . Here are some of the surprising common threads: Emotional resilience – They don’t let stress define them. They bounce back. Natural light exposure – They spend time outdoors, syncing their biology with the sun. Community and purpose – They...

Menopause Is Not a Disease: Reframing the Midlife Transition For too long, menopause has been framed as something to dread—a slow decline, a list of symptoms, and a signal that a woman’s best years are behind her. But what if we told you that menopause is not the end, and certainly not a disease? What if, instead, it’s a powerful and natural transition that reveals who you truly are underneath all the roles you've played? In a recent conversation between Lucille and Lynn, two women deeply passionate about women’s wellness, the question was asked: Is menopause a wonderful time of transformation, or is it pure hell? And more importantly, what makes the difference? The Cultural Lens Across the globe, women experience menopause very differently. In Western cultures, menopause is often medicalized and pathologized. We are taught to fear it, manage it, and medicate it. Meanwhile, in some Indigenous and Eastern cultures, menopause is seen as a rite of passage—a time of stepping into wisd...

Menopause Is Not the End — It’s a New Beginning For decades, we’ve been told a tired, outdated story about menopause. That it marks the “end” of youth, vitality, and usefulness. That once hormones shift, we somehow fade into the background. But what if the truth is the opposite ? What if menopause is your awakening ? The Hidden Power of Estrogen Decline Let’s be honest—estrogen is amazing. It helps us nurture, connect, and bring life into the world. But it also wires us to prioritize others before ourselves . To keep the peace, say yes when we mean no, and carry the mental, emotional, and physical load of everyone around us. And then… menopause. Estrogen begins to decline—and with it, so does the invisible leash that’s kept so many of us small. Suddenly, we can hear our own voice more clearly. We start to remember what we want. What lights us up. What we’ve been too tired, too busy, or too “responsible” to pursue. This isn’t the end. This is the moment we stop living on autopi...

The Good and Bad Side of AI: A Balanced Look at Our Digital Future Artificial Intelligence (AI) is no longer science fiction. It’s here, it’s everywhere, and it’s changing our world at a rapid pace. From voice assistants to medical breakthroughs, AI offers exciting possibilities—but it also brings risks that are impossible to ignore. As with any powerful tool, the question isn’t whether it’s good or bad—it’s how we choose to use it. Let’s take a closer look at both sides of the AI coin. ✅ The Good Side of AI 1. Efficiency and Productivity AI can analyze vast amounts of data faster than any human ever could. In business, this means smarter decision-making, better customer service, and automation of repetitive tasks—freeing humans to focus on creativity and strategy. 2. Advancements in Healthcare AI is revolutionizing medicine. It’s being used to detect diseases earlier, tailor treatments to individuals, and assist in robotic surgeries with precision. Tools like AI diagnostics ar...

How to Support Someone with Cancer: What to Say, How to Show Up, and Why It Matters By Dr. Lucille & Dr. Lynn The Rewilded Human Podcast Supporting someone with cancer—whether they’ve just been diagnosed or are facing a terminal condition—is one of the most delicate and emotional challenges we can face. In this episode of the Rewilded Human Podcast , Dr. Lucille and Dr. Lynn explore what it truly means to show up with compassion, presence, and understanding when it matters most. The Power of Presence in a Diagnosis When someone shares that they have cancer, most people freeze. What do you say? What’s helpful? What’s not? The truth is, it’s not about having the perfect words. It’s about being there . Listening. Acknowledging. Supporting without trying to fix. “People don’t remember the exact words. They remember how safe they felt with you.” How to Be There for Someone With Terminal Cancer Being with someone facing terminal illness takes emotional strength, patience, ...

How to Stay Healthy Without the Stress: A Balanced Approach to Wellness With so much conflicting health advice out there, how do we know what actually works? From keto to carnivore, fasting to feeding windows, detoxes to supplements, it can be easy to feel lost in the noise. But true health isn’t about chasing trends or jumping from one extreme to another. It’s about tuning into your body, simplifying your habits, and focusing on long-term sustainability. In our latest episode, we break down how to navigate the overwhelm of modern wellness advice and make health work for you . Ditch the Extremes: What "Balance" Actually Looks Like Extreme approaches might offer quick results, but they rarely last. A balanced lifestyle allows for flexibility—one that supports your body while still letting you enjoy life. That might mean enjoying a dinner out without guilt, or saying yes to dessert on your birthday. True balance isn’t 50/50 all the time. It’s about learning to trust your inner ...

Why Back Fat Won't Budge: It's Not Just About Diet or Exercise Let’s get one thing straight: back fat is not a moral failure, and it’s not always about how much you're eating or how hard you're working out. For so many of us—especially women over 40 and 50—back fat is more of a hormonal, lymphatic, and inflammatory issue than anything else. So if you feel like you’ve tried it all and that little pocket of fat just won’t move, you’re not alone. And no, you're not broken. What Causes Back Fat? Back fat is often a sign of deeper imbalances. Here are some key root causes: Hormonal Imbalances — Cortisol, insulin, and estrogen all play a role in where your body stores fat. Chronic stress and blood sugar dysregulation can make back fat more stubborn than other areas. Lymphatic Congestion — Your lymphatic system is your body's drainage system. When it’s stagnant, toxins build up and can cause puffiness or fat storage, especially around the back, bra line, and upper ar...

Fat Loss Isn’t Just About Food & Fitness: It’s About LIGHT If you’ve been doing "everything right" to lose weight—eating clean, hitting the gym, counting macros—but still not seeing results, this blog post is for you. Because here’s the truth: Fat loss is not just about diet and exercise. It’s about LIGHT. And if you're ignoring this piece of the puzzle, you’re not giving your body the signals it needs to function, heal, and burn fat effectively. The Light-Fat Connection Your body doesn’t just react to calories—it responds to information . And one of the most powerful forms of information your body receives is through light . Let’s break it down: 🗾 Blue Light Can Make You Fat and Diabetic Artificial blue light from screens, LEDs, and devices after sunset can disrupt your circadian rhythm and suppress melatonin production. But it doesn’t stop there. Blue light exposure at the wrong time of day has been linked to: Increased insulin resistance Poor blood sugar regulati...

In this episode, we dive deep into body image struggles and why so many women battle with self-criticism. Dr. Lucille shares powerful case studies from her psychiatry practice, including the story of a beautiful woman who suffered from body dysmorphia her entire life—sacrificing her health for vanity. Your body is always listening. Every thought you have, whether about weight, illness, or insecurity, gets magnified. When you hate your body, it begins to work against you. But when you learn to send love and healing to every cell, everything shifts. Lynn also shares insights from her Quantum Biology studies, revealing how we are liquid crystals powered by the sun—designed for resilience, energy, and self-repair. Tune in to learn how to transform your relationship with your body, embrace your true self, and activate healing from the inside out.

After struggling with melasma for over two decades, I finally found something that made a real difference: Renophase. In this video, I take you through my personal journey—what worked, what didn’t, and why this unique, holistic approach felt different from anything I’ve tried before. You’ll see a step-by-step walkthrough of my professional Renophase treatments, including: Targeted azelaic + mandelic acid peels Retinol boosters Tranexamic acid with microneedling LED light therapy Recovery care for healing and support Plus, I’ll introduce you to the inspiring founder, Dr. Michèle Eymard, and share my before & after results after four sessions. If you’ve been feeling stuck, overwhelmed, or discouraged in your skincare journey—especially with melasma—I hope this video gives you hope and real options. Watch until the end for my honest results and thoughts. Healing is possible.

In this powerful interview with Dr. Stillman, we dive into what truly supports graceful aging in women—and it’s not what the beauty industry is selling. Dr. Stillman shares why time in nature is the true foundation of health, and how many modern products, especially those filled with plastics and synthetic ingredients, are actually undermining women’s hormonal balance and vitality. We explore the impact of stress, pollution, and toxins, and why minimizing exposure is key. The more we’re bombarded by these stressors, the less resilient our bodies become. But it’s not all doom and gloom—Dr. Stillman offers empowering solutions, like choosing products that actively support your body’s natural resilience. We also talk about LifeWave’s X39 patch, and how it works with the body’s own light to help balance hormones naturally—without medication. This is a must-watch for any woman looking to age with intention, vibrance, and sovereignty over her health. 🔗 Learn more about X39 LifeWave Patc...

In this video, I’m sharing my top 5 menopause tips that have made a massive difference in my life and the lives of the women I support. Whether you're in perimenopause, menopause, or postmenopause, these holistic strategies can help you feel more balanced, energized, and empowered during this transformative time. We’ll cover: 🌿 The key lifestyle shifts that support hormone balance 💡 Why light exposure and circadian rhythm matter more than you think 🥩 How focusing on protein (instead of just fat) can help with energy and weight 🧘‍♀️ The underrated power of weight training ✨ And a game-changing wellness tech I’ve added to my routine Menopause doesn’t have to feel like a struggle. With the right tools, it can be a time of deep renewal and strength. If you found this helpful, don’t forget to like, subscribe, and share with another woman who needs this 💛

This week, we were absolutely mesmerized by our guest, Laur Fugère. In this episode, you'll experience her unique concept of "voicing"—a profound practice that goes beyond traditional singing into pure vocal expression. Laur’s gift is nothing short of magical—it’s as if she’s channeling the voices of angels. But what’s even more powerful? She believes that everyone can channel their own song, no matter what they’ve been told about their voice. We explore: 🎶 The transformative power of voicing—how it differs from singing 🌿 How vocal expression can be a safe way to release trauma 💫 Tapping into your authentic voice to access deeper healing and self-discovery 🔥 Why your voice is one of your most powerful tools for transformation If you've ever been told you "can't sing" or felt disconnected from your voice, this episode is for you. Laur shows us that our voice is energy, expression, and a gateway to healing. Tune in and discover how to release, expr...

🎙️ The Complex World of Female Friendships | The ReWilded Human Podcast Why are female friendships so complex? One moment we’re lifting each other up, and the next, we’re dealing with cattiness, mean girl energy, or unspoken tensions. Is it better to have a tight-knit group or just one special friend? And why do some friendships last a lifetime while others fall apart? In this episode, Dr. Lucille and Dr. Lynn dive deep into the complexities of female friendships, exploring the unspoken rules, expectations, and challenges that come with them. What We Cover: 💡 The importance of female friendships for mental & emotional health 🔮 Friendship myths & unrealistic expectations ⚖️ Is agreeableness necessary to keep friendships strong? 🤝 How to make new friends and sustain deep, meaningful connections ⏳ How friendships evolve through different life stages 🚩 Common friendship struggles—flaking, complaining, boyfriends, and boundaries Whether you’ve struggled with female friendsh...

Video Title: How to Lose Weight Over 40 & During Menopause | Quantum Biology & Environmental Fixes Description: I had the pleasure of sitting down with my good friend Maili Costa , a Health and Quantum Biology Coach , to discuss a topic so many women struggle with— losing weight over 40 and during menopause . In this conversation, we dive into why traditional dieting alone isn't the answer and how Quantum Biology principles and environmental changes can make a huge difference in sustainable weight loss and overall health. There’s no one-size-fits-all approach, and real transformation takes consistency and time —but the right tools can make all the difference. Maili also shares her own personal journey —how she had to increase her calories , shift her nutrition strategy, and incorporate strength training into her routine to get real results. And yes, even coaches sometimes need a coach ! If you’ve been struggling with weight loss, especially during menopause, this ...

I'm currently studying Quantum Biology at the Institute for Applied Quantum Biology and decided to do this fun video for you guys. Enjoy! https://www.youtube.com/watch?v=yY4uEF9cyqg